Putting things into perspective: A ten minute guided meditation on connectedness. Great for feeling all warm and fuzzy inside :)
Part four of Phil's latest tool to help the reluctant meditator.
A ten minute guided meditation on connectedness. Great for putting things into perspective and feeling all warm and fuzzy inside :)

Mindfulness:4 Connectedness meditation

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Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe.. 

Mindfulness:4 Connectedness meditation

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