Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness.
Part six of Phil's latest tool to help the reluctant meditator.
Part six of Phil's latest tool to help the reluctant meditator.
The podcast Mindfulness made easy with Dr. Phil Parker is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.