Minding Your Mind - Which ‘Self Help’ Really Helps?

The term ‘Self Help’ is a promise; ‘If you do this activity, you will feel better’. But which Self Help practices actually help? We assess common self-help practices, from yoga to reading, exercise to socialising, meditation to ‘purposeful activity’ and assess the benefits of each.

If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.

To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au  Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.