Mindset Kitchen

About this podcast

Welcome to Mindset Kitchen with your hosts Sheyaf Hashim and Kareem Mostafa. It's the show where we talk about the mindsets, philosophies, and ideas that separate the phenomenal from the average.

Mindset Kitchen

Episodes

2021
EP35 - Procrastination
Never leave to tomorrow that which you can do today - Benjamin Franklin Procrastination is all about leaving it for tomorrow, or the day after :) Jokes aside, procrastination is at times a serious issue many of us face. In this episode sheyaf and kareem discuss what it means to procrastinate and how to overcome this challenge.
February 28, 2021
30 min
EP34 - Gratitude
In this episode, Sheyaf & Kareem discuss the concept of practicing gratitude. How turning it into a habit can actually have a positive effect on our lives and overall well being.
February 8, 2021
42 min
EP33 - The Five F's
We are back with our very first episode of 2021. Every New year people come up with resolutions, but not many are able to stick to them. In this episode, sheyaf and Kareem discuss a concept called the Five F's. A simple way of splitting your goals/ resolutions into different categories. Faith, Family, Fitness, Finance & Freedom. Also, sheyaf & Kareem discuss how they have implemented this in their new year goals for 2021.
January 23, 2021
32 min
2020
EP32 - Getting ready for 2021
So yea, 2020 almost comes to an end. This year will special for all of us. everyone will have their reasons, good or bad. Also, this marks a year for Mindset Kitchen as well. So in this episode Kareem and sheyaf look back and see how it went for them, they also discuss what they plan for 2021 and discuss some tips on how to go about setting some actionable goals for 2021. We are really grateful to all our friends & listeners who have supported us. 2021 will be a great year!
December 23, 2020
21 min
EP31 - Callusing Your Mind
Coming out of your comfort zone is so important for achieving new goals. This episode focuses on the different concepts in the book "Can't Hurt Me" which was written by David Goggins, an author and Ex-Navy Seal. Join Sheyaf and Kareem as they discuss self-discipline, reward systems, and the best ways to train your mind for greatness.
November 24, 2020
45 min
EP30 - Recap EP17-EP28
We just hit 30 Episodes on the show. Here's a quick recap of the last 15 episodes :)
November 18, 2020
40 min
EP29 - Fear Setting
What are the worst things that can happen if you don't achieve your goals? In this week's episode of the Mindset Kitchen podcast, Sheyaf and Kareem discuss "fear setting". This was a concept introduced by Tim Ferris, an American entrepreneur, investor, author, and podcaster. Watch the episode to discover more! . Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Subscribe!
November 7, 2020
15 min
EP28 - The Compound Effect
Around 10 years ago, author Darren Hardy released the best-seller "The Compound Effect". Today, Sheyaf and Kareem explain it in their own little unique way. Watch the episode to find out! . Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Subscribe!
October 26, 2020
24 min
EP27 - Surrounded by Idiots
An interesting name for an episode isn't it? It is, in fact, common for many of us to believe that we're surrounded by people who cannot understand us, or maybe isn't smart enough to do so. In this episode, Sheyaf and Kareem discuss how to navigate the communication gap that results from this. . Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Subscribe!
October 13, 2020
37 min
EP26 - Accountability Partner
Is it just us or do you too reminisce about your old, unfinished new year's resolutions while making a new one? Sheyaf and Hashim might just have the solution for you, an accountability partner. Listen to the episode to know what they're talking about! . Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Subscribe!
September 29, 2020
30 min
EP25 - Perfection, Myth or Reality?
It often happens that we procrastinate while working towards a milestone because we need everything to be just perfect. In this episode of the Mindset Kitchen podcast, Sheyaf and Kareem discuss how this can sometimes be directly detrimental to the very thing that you pursue; perfection. . Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Subscribe!
September 19, 2020
34 min
EP24 - Conflict Avoidance
You shouldn't have to agree to everything and everyone in order to avoid confrontation or conflicts. In their last episode, Sheyaf and Kareem discussed how to say 'no'. Today, they wish to pick up where they left off, and talk about other ways to avoid conflict. . Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Tune in!
September 10, 2020
41 min
EP23 - Why Stress is Good for You
Stress is universally perceived as a bad thing. What if we tell you that stress is good for you? Nope, we're not just saying this off the top of our hats, but this is based on actual research. In this episode, Sheyaf and Kareem explain why stress is good for you, and how to get good at it. This episode is based on the book "The Upside to Stress" by Kelly McGonigal. .
August 21, 2020
28 min
EP22 - The Art of Saying "NO"
Often find yourself in places or situations you don't want to be in? Specifically because of your inability to say No to people? Well, you are not alone, there are a lot of people who face this challenge a lot in their daily lives. In today's episode, Sheyaf & Kareem discuss this interesting topic along with some tips of how you can get better at saying NO :)
August 14, 2020
31 min
EP21 - From How to Who
Have you ever had a new idea or a goal that excites you...but not enough time to execute it? What about a goal you really want to accomplish...but can't because instead of taking action, you procrastinate? Do you feel like the only way things are going to get done is if you do them? And after all this, you end up planning and deciding on how to get it done and it never ends up getting done. In this episode we discuss how you can go from "How" to do it, to "Who" can do it. This is based on the concept and Book by Dan Sullivan " Who not How"
August 7, 2020
35 min
EP20 -Patience
In this episode Sheyaf and Kareem discuss the what it means to practice patience.
July 21, 2020
40 min
EP19 - Find Your Niche
Ever get that feeling, no matter how hard you try you are not able to achieve results or make progress? Are you in a business or industry where there's way too much competition? In this episode, Sheyaf & Kareem discuss how you can overcome this by creating your own niche. with some interesting examples of course!
July 14, 2020
29 min
EP18 - Failure
In this episode, we discuss what failure is, what failures teach us, and how we can start looking at it as a teacher and not a calamity. In short say hello to your new friend "Failure"
July 6, 2020
29 min
EP17 - Fixed & Growth Mindset
In this episode, we discuss The growth mindset and The fixed mindset, Concepts introduced by Carol Dweck in her best selling book "Mindset".
June 28, 2020
36 min
EP16 - Recap Part 2
Part 2 of the recap of all the previous audio episodes.
June 22, 2020
31 min

Mindset Kitchen

About this podcast

Categories

About this podcast

Categories

Mindset Kitchen

Episodes

EP35 - Procrastination

EP34 - Gratitude

EP33 - The Five F's

EP32 - Getting ready for 2021

EP31 - Callusing Your Mind

EP30 - Recap EP17-EP28

EP29 - Fear Setting

EP28 - The Compound Effect

EP27 - Surrounded by Idiots

EP26 - Accountability Partner

EP25 - Perfection, Myth or Reality?

EP24 - Conflict Avoidance

EP23 - Why Stress is Good for You

EP22 - The Art of Saying "NO"

EP21 - From How to Who

EP20 -Patience

EP19 - Find Your Niche

EP18 - Failure

EP17 - Fixed & Growth Mindset

EP16 - Recap Part 2