Welcome to this enlightening episode our wellness and self-care series, titled "How to Protect Your Peace." In today's busy world, finding peace and maintaining your mental well-being is more crucial than ever. This episode is packed with practical tips on cultivating a peaceful mind and shielding yourself from daily stressors. In this episode, we delve deep into the strategies for preserving mental peace, emphasizing the importance of mental health, stress management, and emotional well-being. We share their insights on mindfulness techniques, stress relief practices, and the art of setting boundaries, which are essential for protecting your personal peace. Link to my blog and resources for you here: https://www.minimalismmadesimple.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

In this episode, we're diving deep into some truly effective strategies and techniques aimed at rejuvenating your mind and body. We're unpacking everything you need to know about the crucial role recharging plays in managing the whirlwind of our daily lives. Get ready for an insightful journey into boosting your wellbeing like never before! Check Out Our Ebook and Free Printables Here: https://www.minimalismmadesimple.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

In this episode, we are discussing why self-discipline is, in fact, the highest form of self-love. It allows us to take care of ourselves, our needs, and our goals in a way that is sustainable and healthy. Self-discipline takes practice, but it is well worth the effort in the end. Download my ebook here: https://www.minimalismmadesimple.com/downloads/minimalism-ebook/ --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

In this episode, we'll be discussing three steps to an intentional morning. By following these simple steps, you can create a morning routine that supports your physical, emotional, and spiritual well-being, and helps you feel more grounded, focused, and energized throughout the day. So, join us as we dive into these three powerful practices for intentional living. Download my ebook here: https://www.minimalismmadesimple.com/downloads/minimalism-ebook/ --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

In this episode, we will talk about the importance of being who you truly are. We'll explore the importance of being who you are, and offer some tips on how to embrace your true self in a world that often tries to tell us who we should be. So sit back, relax, and get ready to discover the power of authenticity. Download my ebook using the link below: https://www.minimalismmadesimple.com/downloads/minimalism-ebook/ --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

In this episode, we will discuss why comparison is the thief of joy. When we compare ourselves to others, we are often left feeling inadequate and unhappy. We begin to focus on what we lack rather than what we have, leading to a sense of dissatisfaction with our lives. Link to my ebook: https://www.minimalismmadesimple.com/downloads/minimalism-ebook/ --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

In this week's episode, we are listing a few reasons why living a simple life may be better for you. We live in a world that's becoming increasingly complicated. There are more choices to make, more things to buy, and more distractions than ever before. It's easy to get caught up in the rat race and forget what's important in life. But there's a growing movement of people who are choosing to simplify their lives and focus on what matters most. Resources:  https://www.patreon.com/minimalismmadesimple --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

In this episode, we are exploring how a daily routine helps you to keep your mind clutter free and focused.  Patreon: https://www.patreon.com/minimalismmadesimple Declutter Your Mind Workbook : https://payhip.com/b/HBQRS --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

If you're always on the go, it can be tough to find time to just relax. But it's important to take a step back every once in a while and live life at a slower pace. Not only will it help you to recharge and refocus, but it can also help reduce stress levels. In this episode,  we'll show you some simple tips on how to slow down when you're always on the go: Check out our Patreon here: patreon.com/minimalismmadesimple Download my Ebook: https://www.minimalismmadesimple.com/downloads/minimalism-ebook/ --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

In this episode, we are discovering the benefits of slow mornings and how you can begin to slow down and approach your morning routine differently.  Resources:  Patreon: https://www.patreon.com/minimalismmadesimple Why Minimalism? Ebook Available: https://www.minimalismmadesimple.com/minimalism-ebook/ Free Declutter Mini Planner  https://www.minimalismmadesimple.com/declutter-mini-planner/ --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

In this episode, we are going over 5 small ways to simplify your life. We live in a world that is constantly moving. There are always new products, new technology, and new trends. It can be hard to keep up! With everything that is going on, it's important to find ways to simplify your life. Here are 5 small ways that you can do just that.  Resources:   Patreon: patreon.com/minimalismmadesimple Why Minimalism? Ebook: https://www.minimalismmadesimple.com/minimalism-ebook/ --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

You might have heard about the benefits of minimalism but aren't quite sure what it is or how it can help you. Minimalism is more than just decluttering your home or getting rid of things you don't use. It's a lifestyle that encourages living with less in order to focus on what's important to you. From improving your mental health to saving money, there are countless ways that minimalism can change your life for the better. Grab my Ebook Here: https://www.minimalismmadesimple.com/downloads/minimalism-ebook/ Join Our Patreon https://www.patreon.com/minimalismmadesimple Click Here For 10% off Betterhelp : www.betterhelp.com/minimalismmadesimple --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

Fall is the perfect time of year to declutter your home. The kids are back in school, the weather is cooling down, and you finally have a chance to take a breath after a busy summer. Plus, decluttering now will help you stay organized all winter long. In this episode, we'll take about how to get started.  Grab my Ebook Here: https://www.minimalismmadesimple.com/downloads/minimalism-ebook/ Click Here For 10% off Betterhelp : www.betterhelp.com/minimalismmadesimple --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

In this episode, we are covering Part 2 of How to Get Motivated to Declutter.  Resources: Patreon: https://www.patreon.com/minimalismmadesimple Why Minimalism? Ebook https://www.minimalismmadesimple.com/downloads/minimalism-ebook/ Thanks to Our Sponsor Betterhelp, get 10% off here:  www.betterhelp.com/minimalismmadesimple --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

In this episode, we are diving into how to get motivated to declutter. This comes at the perfect time, right before the holidays. Get Motived to Declutter your home, things, and clutter.  Patreon : https://www.patreon.com/minimalismmadesimple You can download my ebook here: https://www.minimalismmadesimple.com/downloads/minimalism-ebook/ And Check Out Our Partner Betterhelp Here: www.betterhelp.com/minimalismmadesimple --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

In this episode, we are talking about why it's important to stop rushing through life and to really take the time to slow down and appreciate the small moments in life.  Visit Our Partner Betterhelp for 10% off www.betterhelp.com/minimalismmadesimple Download Our ebook: https://www.minimalismmadesimple.com/downloads/minimalism-ebook/ --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

In this episode, we are exploring different reasons why you should choose kindness this season. There is more than enough time to be kind to others, and the world could always use a bit more kindness.  You can find my ebook mentioned in this episode here:  https://www.minimalismmadesimple.com/downloads/minimalism-ebook/ If you need extra support and tools from a licensed therapist, I recommend MMS's sponsor, BetterHelp, an online therapy platform that is both flexible and affordable. Get started today and take 10% off of your first month of therapy www.betterhelp.com/minimalismmadesimple --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

In this episode, we are going to cover how to achieve a balanced mind and some steps you can take to do so. If you neglect your spiritual well-being, then you may become overly focused on things which can lead to stress. This is the reason why many of us feel overwhelmed with work or school because we've spent so much time working that we have neglected other important aspects of our life. Having a balanced mind is the key to overcoming all of this.  To download my ebook please click on the link below: WHY MINIMALISM? The Choice is Simple  If you need extra support and tools from a licensed therapist, I recommend MMS's sponsor, BetterHelp, an online therapy platform that is both flexible and affordable. Get started today and take 10% off of your first month of therapy www.betterhelp.com/minimalismmadesimple --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

In this episode, I'll provide simple intentional habits that you can apply to your life today. Intentional habits are habits that you put in place to make it easier to do the things you want consistently. You can intentionally create these habits by clearly identifying what to do, when, and where.  Click the link below to download my ebook  "Why Minimalism? The Choice is Simple."  Disclaimer: Below contains an affiliate link from which I may earn a small commission from a purchase. I only recommend products that I use and love at no cost to you. If you need extra support and tools from a licensed therapist, I recommend MMS's sponsor, BetterHelp, an online therapy platform that is both flexible and affordable. Get started today and take 10% off of your first month of therapy www.betterhelp.com/minimalismmadesimple --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support

In this episode, we are answering the following questions.  Can Minimalism Make You Happy?  Are Minimalists Happier?  Are Minimalism and Happiness Even Comparable?  We are diving into the correlation between this very topic, where we explore what minimalists value and why it makes them happier.  To learn more about minimalism, check out my Ebook "Why Minimalism? The Choice is Simple."  Disclaimer: Below contains an affiliate link from which I may earn a small commission from a purchase. I only recommend products that I use and love at no cost to you. If you need extra support and tools from a licensed therapist, I recommend MMS's sponsor, BetterHelp, an online therapy platform that is both flexible and affordable. Get started today and take 10% off of your first month of therapy www.betterhelp.com/minimalismmadesimple --- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support