Tämän harjoituksen aikana kevennät sekä mieltäsi että kehoasi, opit kuuntelemaan sydäntäsi. Harjoitus vie sinut mielessäsi omaan rauhaasi. Tällä harjoituksella vahvistat intuitiotasi, sekä omaa sydänyhteyttäsi. Mitä selvemmin kuulet sydämesi äänen, ja sitä kautta itsesi, sitä helpompi sinun on tehdä sinua palvelevia valintoja elämässäsi. Harjoitus sopii niin aamun kuin iltaan. 

20 min: Levollinen sydänhiljentyminen

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Anna kehon hiljentyä ja lisää jokaiseen päivään oma hiljainen hetkesi uusien podcastiemme avulla. Olemme julkaisseet erimittaisia rentouttavia hiljentymishetkiä stressitason laskemiseksi, palautumiseen ja jaksamiseen.

20 min: Levollinen sydänhiljentyminen

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