Mission Fitness

65 episodes

Mission Fitness

65 episodes

About Mission Fitness

Podcast Description - Welcome to the Mission Fitness Podcast hosted by Gabe Rocha. The Mission Fitness podcast educates busy Men & Women on how to lose body fat, build lean muscle mass, and make fitness a lifestyle. Here we will break down and explore strategies you can develop in the gym as well as in the kitchen that can help you get fit and stay fit forever. We are all on a Mission, and that Mission is to be Fit.

Hosted on Acast. See acast.com/privacy for more information.

Episodes

October 14, 2023
How to Beat Temptation & Release Your Best Self
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
11 min
September 4, 2023
EP64: Definition of a Skinny Fat Man
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
13 min
June 28, 2023
EP63: How to lose your man-boobs in 12 weeks
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
11 min
June 26, 2023
EP62: 3 BODY PARTS SKINNY FAT MEN NEED TO TRAIN FOR MORE CONFIDENCE
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Notes for show notes: Hosted on Acast. See acast.com/privacy for more information.
10 min
June 23, 2023
EP61: Why men lack confidence in their body ❌
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
11 min
June 14, 2023
EP60: Foods Keeping Men Skinny Fat
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
12 min
June 8, 2023
EP59: Landscaping 6x a week and losing 40lbs
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
15 min
June 6, 2023
EP58: It's not cocky to want to look good asf
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
11 min
June 3, 2023
EP57: 3 Supplements Men Can Take To Lose Fat, Build More Muscle, And Gain Energy. 🔥🗣️
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
14 min
May 29, 2023
EP56: HOW TO PROPERLY STRUCTURE YOUR WORKOUT FOR MUSCLE GAIN
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
15 min
May 25, 2023
EP55: Why you're Skinny Fat 😰
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
13 min
May 23, 2023
EP54: Why being overweight is disrespectful
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
17 min
May 17, 2023
EP53: Helping you find your calories
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
12 min
May 13, 2023
EP52: Progressive Overload For Beginners
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
13 min
May 5, 2023
EP51: Why people wait for a breakup to get fit
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
10 min
April 25, 2023
EP50: How eating breakfast makes you slimmer
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
14 min
April 21, 2023
EP49: Visceral body fat is KILLING you......
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
20 min
April 20, 2023
EP48: You're overweight because it's not a priority
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
20 min
April 13, 2023
EP47: Efficient Fat Loss Strategies for Busy Professionals
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
12 min
April 11, 2023
EP46: 4 Best Ways to Lose Belly Fat Without Training 6x a Week
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
15 min

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Mission Fitness

Mission Fitness

About Mission Fitness

Episodes

How to Beat Temptation & Release Your Best Self

EP64: Definition of a Skinny Fat Man

EP63: How to lose your man-boobs in 12 weeks

EP62: 3 BODY PARTS SKINNY FAT MEN NEED TO TRAIN FOR MORE CONFIDENCE

EP61: Why men lack confidence in their body ❌

EP60: Foods Keeping Men Skinny Fat

EP59: Landscaping 6x a week and losing 40lbs

EP58: It's not cocky to want to look good asf

EP57: 3 Supplements Men Can Take To Lose Fat, Build More Muscle, And Gain Energy. 🔥🗣️

EP56: HOW TO PROPERLY STRUCTURE YOUR WORKOUT FOR MUSCLE GAIN

EP55: Why you're Skinny Fat 😰

EP54: Why being overweight is disrespectful

EP53: Helping you find your calories

EP52: Progressive Overload For Beginners

EP51: Why people wait for a breakup to get fit

EP50: How eating breakfast makes you slimmer

EP49: Visceral body fat is KILLING you......

EP48: You're overweight because it's not a priority

EP47: Efficient Fat Loss Strategies for Busy Professionals

EP46: 4 Best Ways to Lose Belly Fat Without Training 6x a Week

Health & Fitness

Fitness