Cooking Healthy for Disease Prevention with Aviva Goldfarb S3E9

In today's episdoe we discuss how to cook healthier meals for the whole family. Plus, Aviva shares how she cooks fresh and real foods to help with disease prevention.

In today’s Podcast, my friend Aviva Goldfarb is back on the show to talk about her newest cookbook The Six O’Clock Scramble Meal Planner: A Year of Quick, Delicious Meals to Help You Prevent and Manage Diabetes as well as great tips on how to cook fresh meals for the entire family.

I’m excited for today’s podcast because you’ll get to hear how I chat with my friends, about food, life, and cooking real food.

Aviva is a family dinner expert and the founder of The Six O'Clock Scramble. She is a Today Show contributor and frequently appears in media such as The Katie Show, The Washington Post, O Magazine, Real Simple, Working Mother, Prevention and more.

Aviva is the author of three cookbooks: The Six O'Clock Scramble Cookbook and SOS! The Six O'Clock Scramble to the Rescue: Earth Friendly, Kid-Pleasing Meals for Busy Families, and her newest cookbook: The Six O’Clock Scramble Meal Planner: A Year of Quick, Delicious Meals to Help You Prevent and Manage Diabetes. She is a mother of two and great at all things dinner!

Aviva was a previous guest in our show and shared her insights in our previous podcast:

Time Saving Tips to Make Meal Making Easier.

Some of the things we discussed on the show:

• 7 Mistakes Parents are Making in the Kitchen
• Kids Eating Toxic Levels of Sugar
• How to Cook Beans in the Slow Cooker

Aviva’s Newest Cookbook on Cooking for Diabetes and Disease Prevention:

• The Six O’Clock Scramble Meal Planner: A Year of Quick, Delicious Meals to Help You Prevent and Manage Diabetes

Aviva’s Website: The Six O’Clock Scramble