Eat a Rainbow of Healthy Foods S5E5

Today’s episode is all about color! Oftentimes, kids will accept lightly colored foods, while completely avoiding green or other bright colors. If this sounds like your child, listen in as Laura breaks down how to handle colors and encourage kids to eat a rainbow of healthy foods.

This 5th season of the MOMables Podcast is all about helping our picky eaters try new foods and establishing happier mealtimes.

Topics discussed this episode:

• What to do when your child refuses all green foods
• How to get kids to be more adventurous with color
• When to keep serving the same rejected foods & when to try something else
• Tips to encourage kids to eat the rainbow

This episode is brought to you by Happier Plates, my digital course for parents who want to teach their kids healthy eating habits for life.

Download a free copy of our Mealtime Handbook, the Ultimate Guide to Feeding Happy Kids here.

And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here.

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here.

Now, if you feel like this episode was at all helpful and you want to pass on the love, you’d make my day if you left a review on iTunes. Those reviews help other people find my podcast and they’re also fun for me to go in and read. So go ahead, scroll down and click on “Write a Review” – Thanks!

For more show notes and resources on the blog click here!

Links mentioned in this episode:

• Youtube.com/momables
• Pinterest.com/momables
• Picky Eaters Texture Issue
• Blueberry Muffin Smoothie
• Broccoli Pesto
• Riced Cauliflower
• How to Make a Cobb Salad Bar
• How to make Shakshuka
• Natural Food Coloring

Want to chat with me? I’m always on Instagram!

• @LauraSFuentes (personal)
• @MOMables (all the food!)