Are you struggling to find your footing with sex after having a baby? If so, you aren’t alone. Many couples experience barriers to sex in the postpartum period, including sleep deprivation, new relationship dynamics, and a lack of open communication.  
Today, I’m joined by marriage and family therapist Travis Goodman, founder of Therapy4Dads, to discuss how sex changes after a baby, how to build other forms of intimacy, and how to find a new normal in the postpartum period and beyond.  
Show notes: http://bit.ly/3Z3lD5f 
Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness 
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Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter 
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154: Reestablishing Sex After Baby with Travis Goodman, Marriage and Family Therapist

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

154: Reestablishing Sex After Baby with Travis Goodman, Marriage and Family Therapist

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Mental health