What is mom guilt and how do we overcome it? Motherhood has a way of bringing out doubt, fear, guilt, and shame. But when we learn how to let go of comparison and mother with our own values, we can break away from unproductive mom guilt and chart our own path in motherhood. 
Today, I’m joined by Libby Ward, founder of Diary of an Honest Mom, to discuss why we experience mom guilt and how we can navigate it. 
Show Notes: http://bit.ly/3JJoKtM 
Book a Free 15 min Consult with a mom therapist: momwell.com 
Follow Momwell on Instagram: instagram.com/momwell 
Sign up for our weekly VIP Newsletter: momwell.com/newsletter 
Register for one of our popular workshops and courses: momwell.com/shop 
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159: Overcoming Mom Guilt with Libby Ward, Founder of Diary of an Honest Mom

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

159: Overcoming Mom Guilt with Libby Ward, Founder of Diary of an Honest Mom

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