Growing Wellness: Mindfulness

Mary O'Herin is an acupuncturist and massage therapist with experience on small-scale organic vegetable and fruit farms. She has a good understanding of the hard work, dedication, and solitude that goes into being a farmer.

Mary shares some movement and body-care techniques with us, as well as tips for how to facilitate lasting change. One of the aspects of her practice is guiding and inspiring others how to take rock-solid baby steps toward beneficial habits.

This episode is a recap of a Growing Wellness monthly meeting. These meetings include a brief presentation followed by a discussion. If you want to contribute to the community, go to https://groups.io/g/GrowingWellness. Subscribe to the listserv by sending an email to GrowingWellness+subscribe@groups.io. 

Get in touch with Mary: maryo.herin@gmail.com

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