M.O.M. Radio - EP #56 - Mia Adler Ozair

On this episode of Motivating Other Moms, Mia Adler Ozair talks about juggling life as a mom of 9 and a therapist. She shares the affects of sugar on overall health and how important your body image is to you and your children.

Key Takeaways:

[00:01:35] Mia talks about balancing 9 kids and a business

[00:04:48] Being a therapist and a mom

[00:08:21] Mia tells her history as a therapist

[00:10:19] Taking breaks as a mom

[00:12:50] Limiting your time with clients and your kids

[00:17:09] Mia discusses the results of not taking a break

[00:18:16] Panic attacks and anxiety attacks

[00:22:37] How gluten and sugar play a role in mental and physical health

[00:28:40] Mia explains internal and external issues and reactions

[00:30:58] Mia gives details all about her ebook

[00:35:41] Mia shares how it all came about

[00:42:03] The things we do at home affecting our children

[00:43:40] The problem with our body image issues

[00:45:36] Mia and Rosemary talk about gratitude

[00:48:52] Being grateful for your body after kids

[00:56:15] How a spouse's influence on our body image can affect your children

[00:58:57] Mia gives her top book recommendations

[01:00:55] Mia's favorite junk food

Mentioned in this episode:

Mia Addler's Book: http://kunb7et2.megaph.com/

https://www.facebook.com/groups/sugaristhedevil/

Dr. Wayne Dyer: http://www.amazon.com/s?ie=UTF8&page=1&rh=n%3A283155%2Cp_27%3ADr.%20Wayne%20W.%20Dyer

Sonia Choquette: http://www.amazon.com/s?ie=UTF8&page=1&rh=i%3Abooks%2Cp_27%3ASonia%20Choquette

http://www.hayhouse.com/

http://chocolatecoveredkatie.com/2012/01/15/three-ingredient-chocolate-bars-1/

https://twitter.com/miaadlerozair

http://miaadlerozair.com/