Ep 131: The Authors of Dynamic Aging, 5 Years Later
Most of what we want to do in life uses our body as a tool, and many don’t realize how to maintain the tool of our physicality. But it’s possible, by investing a little time, to maintain your body better not only for longevity’s sake, but so the things you want to do stay available to you, or even develop into greater capability and experience. Yes, even physical challenges. And yes, even with advancing age.
--
Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat
The podcast Move Your DNA with Katy Bowman is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.