Any and all living beings that we know of here on earth are alive because of oppositional rotational movements. from atoms to the sub crust layers of our earth, even to the atmosphere above and around us, all of these move with oppositional rotational movements. This is where our gravitational binding force comes into play. We are not pinned to the earth but rather are able to move upon it as we are bound to it. This sort of interaction does not exist in outer space which is why astronauts quickly lose their functional movements and struggle to regain them when they return. Mars and the moon are drastically different in regards to how rotation will affect humanity which also needs to be addressed before people get there.

Having functional movement in life is crucial to our being able to live and thrive to our fullest. from the moment we are born to our last breath we depend on these functional, rotational movements. If we ever hope to explore beyond the bounds of earth we need to understand these principles of rotational movement and biological gravity.

Our bodies function in a beautiful balance so long as the push/pull mechanics within out bodies is working correctly. As astronauts travel to outer space they lose these mechanics due to the increase in the buoyancy of their systems. As they return to Earth, their bodies struggle to relearn these push/pull milestones.

In this episode we discuss the importance of learning the rotational milestones as well as changing the patterns of exercise and training that astronauts use while in space. It is critical for us to incorporate functional rotational movements and exercises into our astronaut training if we ever how to travel or live for extended periods of time in space.

One major milestone that we learn from infancy is how to lay down. We can see babies sleep in almost any position but as we grow up we seem to lose the ability to do so. As astronauts go into outer space, they return to a state of float and lose the milestones they gained as a child. this includes the milestone of lying down. Without this they lose a level of function that has to be relearned.

We are not meant to fall down. Gravity has a linear affect on non living things and that is why those things fall when allowed. As living beings, when we fall it is usually not an intentional action but rather a loss of balance. We learn, from a very young age, to have a controlled decent. We also learn to commit to a fall based on previous experience for instance, when sitting on a chair. When an astronaut goes into outer space, whether it is a perpetual free fall or a true float, their bodies are no longer under the gyroscopic inter-rotation that it is used to and they loose the countering to all of their movement. This is why when they return to Earth, and all these counters to their systems return to normal, they can no longer oppose a fall without relearning how to not fall.

Gravity is not a pinning force. We, as living beings, have internal rotational fluid dynamics within our muscles and within our system in general. This rotational interaction functions in accordance with the gravitational field of the Earth around us. When we leave Earth's gravity, our system no longer functions with this internal rotational gravitational balance. Our system looses this functionality and that is why astronauts returning to Earth have to relearn how to function in its gravitational field.

Having something as serious as a stroke or heart attack in outer space is something NASA and other space agencies have put countless hours into mitigating however, some of the more serious complications that will arise from such a thing happening won't fully be realized until the person returns home to Earth. Part of the brain during a stroke has succumb to gravity but the astronaut is not in a gravitational environment. Upon returning to a gravitational environment, the part of the brain that has been affected will act as a mass around which the rest of the brain cannot function. This is something proper movement principles may be able to address to help return the person to a more normal living condition.

One of the biggest challenges human beings face in this life is being able to breathe effectively and efficiently. Breathing is one of the first things we do at birth and is usually the last thing we will do before death. If we are unable to breathe correctly and efficiently we begin to succumb to the force applied on a non living mass and, eventually, we are unable to continue without support. Astronauts face similar struggles as their bodies are subjected to improper forces and a lack of movement, both of themselves and the air around them, within their confined areas.

There is a beautiful balance between course, large muscle action and precise, fine muscle action. One of the easiest places to see this is in the shoulder and specifically how the shoulder and the arm interact. High level athletes often exemplify this balance in the way they perform their specific art. They seem to be able to perform at an elite level for a long duration with what appears to be little to no effort. At the same time, some of their fellow players or opponents seem to constantly be exerting themselves to the fullest. They often tire quickly, and get injured more frequently which injury can end their careers. Why is this? It is because the athletes that perform at higher levels have developed both their course muscle and fine muscle functions in this beautiful balance of movement interaction. This balance is something that our astronauts lose quickly when they no longer have buoyancy to react with in their bodies, ultimately leading to their inability to even stand or walk when they are reintroduced to Earth's gravity.

Fluid dynamics and rotation play a key part in our ability as living beings to function and survive throughout our lives. Our bodies have existed in a gravitational state since birth and as such, we have developed internal functions through fluids and rotation to maximize our ability to move. There are some who, through disease or genetics, or other factors, lose their functionality of rotation. These people are now more subject to the effects of mass being pulled to the Earth rather than having the ability to rotate within the gravity around them. Astronauts, the moment they leave the atmosphere, are also subject to this loss of functionality. Without the proper gravitational influence on their bodies, they begin to lose rotation as well as proper fluid dynamics within their cells and even their DNA. Watch my free webinar, "5 Secrets to Gravity and the Human Body." Sign up by clicking on the link or copy and paste it into your browser, www.youcantdothiswithoutme.com/mars

Have you seen sports played in space? Movement in space is different than movement on earth, that being said, key aspects of movement on earth need to be replicated on earth to maintain functional movement abilities. Currently, movement simulations in space do not correctly simulate how movement actually works on earth. In this episode, I explain sports and space and how functional movements can be simulated better. Watch my free webinar, "5 Secrets to Gravity and the Human Body." Sign up by clicking on the link or copy and paste it into your browser, www.youcantdothiswithoutme.com/mars

Breathing is more than "inhale and exhale." It's something many of us take for granted. It's not until someone is struggling with breathing that it's something we will medically start to work with. We don't think of breath of a 360-degree action and how a healthy breath goes through the whole system. In space, the body is in expansion mode and completely changes breathing functions. In this episode, learn more about the dynamics of breathing and what that means for functional movements. Watch my free webinar, "5 Secrets to Gravity and the Human Body." Sign up by clicking on the link or copy and paste it into your browser, www.youcantdothiswithoutme.com/mars

A key to our interaction with gravity is understanding how not only rotational forces act upon our system but how compressive forces provide necessary opposition in all that we do. Being out in the vacuum of space, our bodies are no longer subject to the compression our atmosphere and other relative interactions provide here on the surface. This lack of proper compressive forces leaves our bodies vulnerable to all sorts of potentially fatal circumstances including high blood pressure and circulatory disorders as well as overall skeletal and muscular degeneration. www.youcantdothiswithoutme.com Watch my free webinar, "5 Secrets to Gravity and the Human Body." Sign up by clicking on the link or copy and paste it into your browser, www.youcantdothiswithoutme.com/mars

Did you know we can bend gravity? It's one of the wonderful features we have in our bodies. It's a learned movement happening from birth for us to explore. . In this episode of Movement 4.0 -- from Babies to Astronauts, movement expert Michelle Turner discusses her 21 biological features of gravity through momentum. Don't think about occupying Mars without her. Turner says no living organism can get to Mars without first exploring what she knows about motion and movement. In fact, Turner is working on a book titled, "You Can't Get to Mars Without Me" that explores these very concepts. To find out what all the commotion is about, tune in, rate, subscribe and keep it moving. Movement Lesson™ is a alternative approach to optimize an individual's movements through touch. By assessing any weakness in the initiation of movement. ML™ can identify and reinforce rotation within an action, increasing range of motion. ML™ application uses three key steps - initiate, stimulate and enhance functional development. Watch my free webinar, "5 Secrets to Gravity and the Human Body." Sign up by clicking on the link or copy and paste it into your browser, www.youcantdothiswithoutme.com/mars Learn more from Michelle at https://www.movementlesson.academy YouTube https://www.youtube.com/user/movementlesson Training https://www.movementlesson.academy Facebook https://www.facebook.com/movementlesson/ Twitter https://twitter.com/MovementLesson Instagram https://www.instagram.com/movementlesson/

Reflexes are thought to present through a primitive brain. Then why are there no reflexes in outer space? Because reflexes are initiated with the body's interaction with gravity. In this episode of Movement 4.0 -- from Babies to Astronauts, movement expert Michelle Turner discusses the origins of our reflexes needed for development and space. Travel through her theories required for colonies in the International Space Station, Mars, and the Moon. Don't think about occupying Mars without her. Turner says no living organism can get to Mars without first exploring what she knows about motion and movement. In fact, Turner is working on a book titled, "You Can't Get to Mars Without Me" that explores these very concepts. To find out what all the commotion is about, tune in, rate, subscribe and keep it moving. Movement Lesson™ is a alternative approach to optimize an individual's movements through touch. By assessing any weakness in the initiation of movement. ML™ can identify and reinforce rotation within an action, increasing range of motion. ML™ application uses three key steps - initiate, stimulate and enhance functional development. Watch my free webinar, "5 Secrets to Gravity and the Human Body." Sign up by clicking on the link or copy and paste it into your browser, www.youcantdothiswithoutme.com/mars Learn more from Michelle at https://www.movementlesson.academy YouTube https://www.youtube.com/user/movementlesson Training https://www.movementlesson.academy Facebook https://www.facebook.com/movementlesson/ Twitter https://twitter.com/MovementLesson Instagram https://www.instagram.com/movementlesson/

Moving through space can only be achieved through developmental factors we have created since birth. Did you know there is not one milestone that can be achieved in space. Yet we are still surprised of an astronaut deterioration during space travel. In this episode of Movement 4.0 -- from Babies to Astronauts, movement expert Michelle Turner discusses the origin of movements and changes needed for function, development, through seven key successful rotational milestones. Travel through her theories required for colonies in the International Space Station, Mars, and the Moon. Don't think about occupying Mars without her. Watch my free webinar, "5 Secrets to Gravity and the Human Body." Sign up by clicking on the link or copy and paste it into your browser, www.youcantdothiswithoutme.com/mars Turner says no living organism can get to Mars without first exploring what she knows about motion and movement. In fact, Turner is working on a book titled, "You Can't Get to Mars Without Me" that explores these very concepts. To find out what all the commotion is about, tune in, rate, subscribe, and keep it moving. Movement Lesson™ is a alternative approach to optimize an individuals movements through touch. By assessing any weakness in the initiation of movement. ML™ can identify and reinforce rotation within an action, increasing range of motion. ML™ application uses three key steps - initiate, stimulate and enhance functional development. Learn more from Michelle at https://www.movementlesson.academy YouTube https://www.youtube.com/user/movementlesson Training https://www.movementlesson.academy Facebook https://www.facebook.com/movementlesson/ Twitter https://twitter.com/MovementLesson Instagram https://www.instagram.com/movementlesson/

Copy and repeat should only be terms for your computer. However, in most space models to therapy approaches for special children, this is the movement approach for skill and rehabilitation. In this episode of Movement 4.0 -- from Babies to Astronauts, movement expert Michelle Turner discusses the origin of movements and changes needed for function, development, and recovery. Travel through her theories required for colonies in the International Space Station, Mars, and the Moon. Don't think about occupying Mars without her. Watch my free webinar, "5 Secrets to Gravity and the Human Body." Sign up by clicking on the link or copy and paste it into your browser, www.youcantdothiswithoutme.com/mars Turner says no living organism can get to Mars without first exploring what she knows about motion and movement. In fact, Turner is working on a book titled, "You Can't Get to Mars Without Me" that explores these very concepts. To find out what all the commotion is about, tune in, rate, subscribe and keep it moving. Movement Lesson™ is a alternative approach to optimize an individual's movements through touch. By assessing any weakness in the initiation of movement. ML™ can identify and reinforce rotation within an action, increasing range of motion. ML™ application uses three key steps - initiate, stimulate and enhance functional development. Learn more from Michelle at https://www.movementlesson.academy YouTube https://www.youtube.com/user/movementlesson Training https://www.movementlesson.academy Facebook https://www.facebook.com/movementlesson/ Twitter https://twitter.com/MovementLesson Instagram https://www.instagram.com/movementlesson/

It was half a century ago that the late Neil Armstrong made history by being the first man to step foot on the moon. In the era when the United States and former U.S.S.R. where on a race to conquer space, Armstrong, as he stepped out of the Apollo 11 lunar capsule, uttered the phrase that will forever echo in the halls of human history-- “That's one small step for a man, one giant leap for mankind.” Fifty years after the fact, America has its eyes set on a new frontier, not the moon, not a space station but a 73-million-mile trip to Mars. In this episode of Movement 4.0 -- from Babies to Astronauts, movement expert Michelle Turner discusses the controversy around a spinning space station and colony. As we dive deeper into outer space, our need to stay there and still have a body is the priority. You are going to learn about what real and artificial gravity really is. You can't stay in or travel through space without these crucial bites of information! Watch my free webinar, "5 Secrets to Gravity and the Human Body." Sign up by clicking on the link or copy and paste it into your browser, www.youcantdothiswithoutme.com/mars Turner says no living organism can get to Mars without first exploring what she knows about motion and movement. In fact, Turner is working on a book titled, "You Can't Get to Mars Without Me" that explores these very concepts. To find out what all the commotion is about, tune in, rate, subscribe and keep it moving. Movement Lesson™ is a therapeutic approach to optimize an individual's movements through touch. By assessing any weakness in the initiation of movement. ML™ can identify and reinforce rotation within an action, increasing range of motion. ML™ application uses three key steps - initiate, stimulate and enhance functional development. Learn more from Michelle at https://www.movementlesson.academy YouTube https://www.youtube.com/user/movementlesson Training https://www.movementlesson.academy Facebook https://www.facebook.com/movementlesson/ Twitter https://twitter.com/MovementLesson Instagram https://www.instagram.com/movementlesson/

Thinking about landing on the Moon? What about living there? You need to start learning how you move to survive the way the Moon doesn't move. In this episode, Michelle discusses her movement theories of our movements on the lunar surface. The Moon is not going to cut it, therefore we need to change our dynamics to survive. Whether you want to move on this planet or others, Movement 4.0 - From Babies to Astronauts offers you new and exciting insights on gravity, space, and all that happens in between. Michelle Turner, creator of Movement Lesson™ LLC, presents and discusses her theories on gravity, movement, development, and beyond. Learn more from Michelle at https://www.movementlesson.academy YouTube https://www.youtube.com/user/movementlesson Training https://www.movementlesson.academy Facebook https://www.facebook.com/movementlesson/ Twitter https://twitter.com/MovementLesson Instagram https://www.instagram.com/movementlesson/ Movement Lesson™ is a therapeutic approach to optimize an individuals movements through touch. By assessing any weakness in the initiation of movement. ML™ can identify and reinforce rotation within an action, increasing range of motion. ML™ application uses three key steps - initiate, stimulate and enhance functional development.