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Mum's The Word! The Parenting Podcast with Ashley James

Shakira Akabusi on Safe and Effective Postpartum Exercise

Description

Pre and postnatal health expert, fitness expert, track athlete and founder of StrongLikeMum Shakira Akabusi joins Ashley to talk about the changes the body goes through pre and post natally, finding time for herself and how best to approach exercise after birth.


Her book 'The Strong Like Mum Method' is available in paperback in all good bookshops.


If you want to ask Ashley a question, get in touch at askmumsthewordpod@gmail.com


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