Yoga Instructor Cassandra Storm shared a Gentle Chair Yoga Class with Club Members on Zoom and everyone at home. This class is a great full body assessment to judge your own strength,, flexibility and stability from your head to your toes. Cassandra offers a separate membership called Yoga with My Girlfriends which you can join at anytime here https://www.myfeminineheart.com/YogaWithMyGirlfriends
Club Members in the Zoom: Anne, Erica Freemont, Miranda Jones and Paula.
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