We took the relaxation part of our 80s sleep meditation and created a nice NAP Meditation with it! Focus on the center of your forehead and imagine that relaxing energy is beginning to flow from the universe or source into that 3rd eye location. As this relaxation energy enters your body, it begins to spread to your muscles, intensifying as it does and helping those muscles to release tension and help you relax deeply. Soon you'll drift off into a rejuvenating nap so you can recharge and refresh. At the 1 hour mark, you'll be gently awakened feeling wonderful, so you can enjoy the rest of your day! Discover the power of Self Hypnosis at Home! Stop bad habits, improve self confidence, get better at setting goals and achieving them, over 1400 Audio Sessions available at HypnosisDownloads

Introducing the NAP edition of Sleep Now! This super slow paced guided sleep meditation is designed to help you sleep now! Starting by relaxing your muscles and slowing down you breathing, I wouldn't be surprised even before you reach all the uplifting positive affirmations that this meditation session provides. Just in case your still awake, the relaxing music will continue for well over an hour to help you continue your journey towards enjoying a wonderful nap. You will be awakened at the end of this guided meditation.

Escape to a tranquil beach and immerse yourself in the soothing rhythm of ocean waves as the sun sets on the horizon. This guided NAP Meditation invites you to release stress, connect with nature and embrace a sense of calm and gratitude. Perfect for unwinding, recentering, and rejuvenating. As usual you will be awakened at the end of this meditation.

This guided NAP meditation is designed to help you cultivate a positive mindset and attract good karma into your life. Through calming visualization and affirmations, you’ll release negativity, embrace kindness, and align your thoughts and actions with compassion. Perfect for those seeking peace, clarity, and a deeper connection to the good energy around them. Enjoy a 20 minute nap during this meditation and be awakened feeling refreshed and alert.

Reduce worries as you enjoy a relaxing nap! Sometimes we just need a break, we need to be able to set those worries and problems aside for awhile and recharge our resources. In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha. Take it in your hands and allow your worries and problems take leave of you for a while. The Worry Buddha will take care of them and make them lighter to carry when you take them back. You'll also be relaxing completely and drifting off into a wonderful nap and be awakened refreshed and alert.

Relax and enjoy a rejuvenating nap while listening to the sound of ocean waves washing ashore. It's the perfect way to take a break and recharge! You will be awakened at the end of this guided nap meditation.

Focus on peace and love as you relax deeply and drift off into a wonderfully relaxing nap. At the end of this session, you'll be awakened feeling wonderful and energized !

Sit or lay down somewhere where you can enjoy a wonderful 45 minute nap and get ready to receive calming white light energy that will help you reduce stress and increase self confidence as you drift off into a rejuvenating nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening.

Escape into the woods where the leaves on the trees have changed colour and are falling to the forest floor. The forest trail leads you through the woods, allowing you to relax more and more deeply with each step as you breath the crisp air and begin to grounded and serene. Soon you'll drift off into a restful nap and then be awakened refreshed and ready to enjoy the rest of your day.

Listen without ads at www.patreon.com/napmeditations We all face challenges from time to time and sometimes those challenges are way beyond our control. You may be facing challenges in your relationships, career, living circumstances, health or even the threat of nasty weather and no matter what challenges you face this nap meditation can help you relax, recompose yourself and help you recharge and rejuvenate so you have the strength and resources to get through this challenging time.

In this NAP Edition of Serenity Grove, you'll be awakened at the 1 hour mark so you can enjoy the rest of your day or evening., So embark on a soothing journey through the tranquil landscapes of "Serenity Grove," a sleep meditation that invites you to unwind and find solace amidst the serene ambiance of a local park. Picture Gerald strolling through this picturesque haven, where a gentle breeze whispers through the trees and the soft rustle of leaves creates a harmonious symphony. As Gerald enters the park, he is greeted by the calming sight of a serene pond, its surface adorned with graceful ducks gliding along effortlessly. Amidst this natural splendor, Gerald's daily ritual involves immersing himself in the beauty of his surroundings. With each visit, he finds comfort in observing the rhythmic movements of the ducks, their tranquil presence serving as a source of inspiration and calm. As you accompany him on his journey, you'll learn how he is drawn to a weathered park bench, bathed in dappled sunlight. There he sits in quiet contemplation, reflecting on the positive aspects his life. With each passing moment, Gerald feels a sense of gratitude wash over him, filling his heart with warmth and contentment. The gentle sounds of nature envelop you and Gerald as you listen, transporting you to a state of deep relaxation. Imagine yourself breathing in the crisp, fresh air, and feel tension melting away from your body, leaving you feeling light and at peace as you enjoy this boring story. Be carried away by the tranquil beauty of "Serenity Grove," where every moment is a reminder of life's simple pleasures and the power of finding serenity amidst the chaos of everyday life. drift off into a restful nap and be awakened at the 1 hour mark, refreshed and ready to enjoy the rest of your day.

Walk slowly down a staircase containing 5 steps, relaxing more and more deeply with each step you take. Drift off into your rejuvenating nap at any time and enjoy 25 minutes of nap time before being awakened once again. Listen without ads on Patreon at www.patreon.com/napmeditations

More episodes on our premium feed at www.patreon.com/napmeditations You've decided to take some time and get away from it all, so now you find yourself at a rustic cabin in the forest which is surrounded in the distance by beautiful mountains. Wonderful smells of pine and nature are in the air and as a thunderstorm approaches, the sounds of thunder fill the mountain landscape. Whether you've chosen to come here alone or with someone you care about, you'll enjoy the relaxing sights, sounds and smells as you take a nap on a covered porch and begin to unwind.

Imagine a Bridge, on one side is day to day life and on the other is total peace and relaxation, an escape from the pressures and responsibilities of life for awhile. Now, imagine you walk across the bridge and begin to relax deeply, so deeply that you are able to drift off into a wonderful nap. Support Nap Meditations on Patreon at www.patreon.com/napmeditations and listen without ads for just $5 per month.

Join us at www.patreon.com/napmeditations for ad free listening! Relax as you take a nap in a Hammock by the Ocean. The sky is clear and the air is warm, it's the perfect conditions to star gaze, relax and enjoy a wonderful nap. The ocean waves in the background create the perfect ambience to drift off

This session allows for a full 20 minute nap time after the poem. Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonderful 20 minute nap. You'll awaken refreshed, energized and ready to enjoy the rest of your day. You will be awakened at the end of this session.

If you've never experienced one of our Nap Meditations before, give Beachside Bliss a go! Not only will you imagine yourself on a beautiful beach with subtle steel drum music in the background, you'll also relax so much that you can enjoy a wonderful 30 minute nap.

Listen without ads at www.patreon.com/napmeditations Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Autopilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire.

Join us on Patreon at www.patreon.com/napmeditations We all have the ability to imagine and create! In this guided nap meditation you'll imagine yourself having all the talent and abilities you need to paint a beautiful picture. Each time you listen, you can create a different work or art as you relax and drift off into a lovely 20 minute nap.

Take some time for yourself to let go of negativity and feel relaxed and loved. This powerful 15 minute Nap meditation will leave you alert and feeling great, so you can enjoy the rest of your day! Get more nap meditaitons with a premium subscription at www.NapMeditations.com