These two tactics go together like chicken and biscuits. You can't successfully have one without the other. The goal is to get to the place of IDGAF while practicing No Contact. This powerful strategy will help you get "rinse that man right outta my hair." Okay, that is a line from a shampoo commercial from the 70's that most of you were not even born yet to see.
Seriously, forgive yourself if you goof up once in a while, but ultimately we have to get this right if we ever want to be free and whole again.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/pesqueda/messageThe podcast N.A.R.C. Troopers: Narcissistic Abuse Recovery Collaborators is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.