Gina encourages survivors to steer clear of people and groups telling you what to think, feel & believe. Who are you? What do YOU want?? YOU tell the world who you are!! No faking to please others. Be an individual. Live with authentic, intelligently reflective purpose. Ignore monkeys & personality disorders.

Narcissists hijack our accomplishments & kindness while simultaneously chipping away at our confidence. Rumors, gaslighting, and affairs undermine our security & manipulate boundaries. Be a bitch! Reclaim your personal power.

In today’s podcast, Gina discusses the Narc trauma triggers in our day-to-day lives and how to NOT attach to their negative energy.

Today’s podcast discusses trauma-based fear responses common to female survivors of a narcissist male. Gina discusses coping skills and ways to manage automatic fear-based responses.

Don’t read them, delete them! Stop engaging with the abusive Narc messages and phone calls. Be a better parent for your children by ignoring the Narcissist as much as possible. Expect zero.

Narcissists trigger traumatic emotional responses of anxiety, exhaustion, depression and fear. We must honor our right to have zero contact with this perpetrator of abuse.

Narcissists love to manipulate their partners via religious contexts.

In both professional and romantic relationships, narcissists humiliate and exploit their victims. Today’s episode validates the reality of the suffering while empowering women to live shame free, joyful lives, letting go of people who still support the Narc.

In this episode, Gina explores Narcissist stalking traumas & vacation horrors with the ex-love of your life.

In this introductory episode, psychotherapist Gina Gheller, LCSW launches the journey of support and recovery for survivors of Narcissist Abuse.