Ep.05 Honouring Your 'Moon Time' Aka Everything You Need To Know About A Woman's Period

Honouring our menstrual cycle was a practice seen a lot more often in various cultures from Native Americans to Aborigines, Druids and Africans. However along the way, this knowledge and wisdom has been lost to the sands of time and somewhere along the way we have understood that periods are embarrassing, shameful, dirty, an inconvenience. For our partners and ourselves, it can mean the worst thing ever, not being able to understand the fluctuations that occur. This episode talks about all these things and how we can better support ourselves with lifestyle choices to achieve harmony and balance whilst also providing our partners with information to better support us.