Ep.17 Mindfulness: What does it mean to be fully present in the moment? To be here & now. by with Lana Almulla

Ep.17 Mindfulness: What does it mean to be fully present in the moment? To be here & now.

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Hey friends! Thanks for checking out my channel. I'm Lana, I have a background in Nutritional Therapy, Yoga, Reiki, Sound healing & other types of vibrational medicine. On here, I  frequently delve into topics surrounding Mind, Body, Soul stuff, sharing my own stories and experiences, lifting the lid on taboo subjects, helping anyone who feels alone and weird, feel not weird and connected. I believe that through connection, vulnerability, mindfulness and awareness we can begin to unlock the tools for optimal health & healing. I try (oh so very hard) to raise awareness around the ways we can lift our vibrations higher and higher, taking us back to the ultimate highest vibration and source we all came from: LOVE. Enjoy :-) p.s. you can check out most of my work at www.nourishing.earth

Ep.17 Mindfulness: What does it mean to be fully present in the moment? To be here & now.

Health & Fitness