Don't miss it – this episode is where Adrian shares the keys to a happier life! Discover the secrets, learn five practical tips, and explore the incredible benefits of weaving Social Fitness into your life. Tune in as I guide you through constructing joy and understanding why lasting connections become the protagonist of happiness in your life.

In this episode, Adrian shares 6 powerful techniques that can help you overcome sadness and reclaim your happiness. Whether you're battling grief, heartbreak, or the everyday blues, this episode equips you with practical exercises and a shifted mindset that can assist you in overcoming sadness.

In this episode, Adrian Gonzalez shares 5 tips to start building happiness. As he explains, being happy is no longer a decision but a construction. This is a very emotive episode, where it leaves you thinking and with the impetus to start acting as soon as possible. Fully recommended.

The New Perspectiva podcast is a must-listen for CEOs, managers, and leaders. Hosted by Adrian Gonzalez, Morning Zen author, who provides valuable tips and strategies for navigating change and handling sensitive behaviors in the workplace. This podcast explores how to approach team members who are resistant to change or reach those goals by understanding their perspective, motivation, and willingness. And how to manage when they can, cannot, will, or will not. By applying these insights and tips, leaders can engage within their team a workplace culture, embrace changes and make their team more productive and successful.

In this episode, you will appreciate what Lionel Scaloni did to build his path and become the coach and winner of the FIFA World Cup 2022. And in case you would like to grow in your career path, feel free to listen, learn, and apply from this episode.

Adrian Gonzalez explains how Toto Wolff - CEO of Mercedes-Benz F1 Team, who has won 8 consecutive construction's championship, does it and what are his management best practices, so we can learn from them and may apply them in our team, organization and business.

Adrian explains the 4 stages that all we must pass in order to achieve success. Listen to it and identify in which one you are.

Adrian explains 3 very easy steps to stop worrying, therefore, change your mindset about those things that may be causing depression or not letting us move on. Check it out and for sure you will like it.

How to be motivated to learn that new instrument you always wanted.

Adrian will introduce one of the best secrets to perform that new habit that you would like to start or regain, by understanding the meaning of its behavior. Don't miss it.

10 practical tips of beneficial habits that we can start practicing and incorporate them into our life.

Adrian shares a great experiment resolution made in 1950 which provides great reflection about life. Listen to it now!

In this podcast, Adrian will share with you a great life tip, on how to respond to one of the most important questions which people ask us, and we miss the opportunity to reply it well.

Adrian explains which will be the workout routine of the future, because of its great aesthetic body, resistance, muscle building and efficiency. Let's just press play and learn.

If you want to practice a new habit, then you need the Cofourfecta to understand it better.

Practice, practice, practice. We know it, but sometimes we forget it. So here I will explain some life experience so you can get inspired and have a better day's motivation.

Tips to understand how to keep motivated

Here Adrian will explain 2 types of visualization you can do, the benefits and how people use it.

Adrian will share 5 trips and an extra tip, of how to incorporate a new habit or to put it into practice