NHS Couch to 5K

NHS Couch to 5K

About this podcast

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

Categories

About this podcast

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

Categories

A podcast from NHS Choices

NHS Couch to 5K

Episodes