Studies reference & further reading: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/increased-meal-frequency-does-not-promote-greater-weight-loss-in-subjects-who-were-prescribed-an-8week-equienergetic-energyrestricted-diet/2CF0DB15A695D6C9F837FB24E16DA3D7/core-reader https://www.ncbi.nlm.nih.gov/m/pubmed/10867039/ www.kineticfitnessonline.com Twitter: twitter.com/kineticfitness_ Instagram: www.instagram.com/kineticfitness_/ www.instagram.com/lolafinesse/

Studies referenced & further reading: https://bodyrecomposition.com/muscle-gain/muscle-gain-math.html/ https://www.elitefts.com/education/training/bodybuilding/maximizing-supercompensation-for-maximal-hypertrophy https://www.sciencedirect.com/science/article/pii/S0002822307014836#tbl1 https://www.ncbi.nlm.nih.gov/pubmed/24901578/ https://www.google.co.uk/amp/s/www.independent.co.uk/life-style/health-and-families/muscle-gain-fast-mass-protein-weights-body-fat-loss-a8472096.html%3famp https://www.ncbi.nlm.nih.gov/m/pubmed/26500462/ https://bodyrecomposition.com/muscle-gain/muscle-gain-math.html/ www.kineticfitnessonline.com Twitter: https://twitter.com/kineticfitness_ Instagram: https://www.instagram.com/kineticfitness_/ https://www.instagram.com/lolafinesse/

The ideal body? by No Added Sugar

David and Lola tackle the truths and myths about health and fitness