48: Protein ice-cream? Collagen? Bone broth? Coconut yoghurt? Healthy or not?

Jono Steedman is the principal dietitian and head honcho at Bite Me Nutrition, a company determined to help more people make food work for them, not against them.

If you don't already follow Jono on Instagram, please do @jonosteedman, you will often see him calling out nutrition nonsense. The perfect candidate for No Wellness Wankery.

This week we are diet myth debunking. Do we need protein added to our peanut butter? Do we need protein added to our ice-cream?! Why am I always hungry? Do I need to 'balance' my hormones? Is collagen and bone broth essential for gut health? What kind of yoghurt should I buy?

If you are already feeling overwhelmed by that list. Let's fix that.

Let's decipher the truth from the marketing. And the little tricks that Instagram influencers use to sell us their products.

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com