52: I hate how I look today. What next?

Having a bad body image day?

Diet culture talk. It’s pervasive. It breeds insecurities.

It’s disheartening and restrictive – and it spreads.

Often, it’s something we do on autopilot because we’ve been told for so long we’re supposed to feel bad about our bodies. All that negative noise can be hard not to internalise.

Especially if you’re having a bad body image day.

It's time to unpack what to do when your body image and self-esteem spiral.

Reminder: Don't allow a bad body image day to derail your health.

Crank up my Body Confidence ❤️ Feel Good Playlist ❤️ on Spotify and learn how to stop negative body talk in 7 steps.

And don't forget to download my FREE toolkit for building a healthier body image!💃 Even if you’ve been hating your body for years, these simple strategies can help you feel healthier and happier in your skin.

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com