36: Jenna's Real Story "Before intuitive eating, I thought I would binge eat forever"

Everybody's journey with intuitive eating is going to be different.

But there is always going to be something gained from hearing another person's story.

Tips, advice, a different perspective or even just knowing that you aren't alone.

From going on her first diet when she was just 8 years old, to learning about intuitive eating in 2021 and transforming her life.

Jenna always believed that dieting and weight loss would bring her happiness so it was the biggest surprise when she discovered that dieting was the only thing standing in her way.

💜 Want help with binge or emotional eating? I think you'll get a lot of value from my FREE 5-day course, in which I teach you strategies that helped me to skip the cravings and feel in control around food. The course will be delivered via email straight into your inbox.

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com