Episode 66: Goal Setting, Stepping up your distance, first-timer fears, and more

In this episode, Octane Athletics Training Systems coaches, Coach Dave (@bigdave4) and Coach Jaleen (@oboejmh) take questions from the listeners and members of the Octane Athletics Training Systems Fuel Your Fire Running and Triathlon Facebook Group. They talk about one of the coolest races around, the Mt. Taylor Winter Quadrathlon. We then hop into Q&A where we talk about:

• Goal Setting
• Stepping up to that next Distance and knowing when to go for it
• First-Timer Fear
• And a few other Quick Hit Questions...

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