Are you often tired, grumpy, or having mental health struggles? Dr. David and Jon discuss the physical and mental health benefits from getting good rest. They also share ways to create productive morning and bedtime routines, which include SEX!!! Hope you enjoy!

The Men's Compass on youtube:
https://www.youtube.com/watch?v=StrO3oAAfmI

Sex, Sleep, Repeat - Men's Guide to Morning and Night Routines

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Of Myths and Men ~ This podcast is about men's psychology for daily living. Join us for "Candid conversations for men, by men, and about men’s issues through the arts, music, games, and films.”

Sex, Sleep, Repeat - Men's Guide to Morning and Night Routines

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