S01 E07: Self Care

Parents and caregivers of children and adults with disabilities and special needs are frequently advised that, to avoid burnout, they should make sure to engage in “self-care.” But what is self-care? It is often elusive, or boiled down to a caricature.  Figuring out what is self-care to yourself, personally, is extremely important. In this episode, Talya and Joanna discuss the challenges they have faced in figuring out what self-care means to them, especially as parents of children with special needs,