5 Reasons You Might Struggle to Apologise

In this episode, we're talking all about apologies - and specifically, why they might feel so hard sometimes. Being able to apologise is so fundamental to healthy repair, but for many of us, can feel inexplicably challenging. After listening to today's episode, my hope is that you'll have greater clarity around why apologies can feel so hard, and how to address the underlying resistance so you can foster greater connection and emotional maturity in your relationships.

What we cover:

• Why apologies can feel so hard
• What to do when we feel unseen and misunderstood
• The difference between intent and impact
• How people-pleasing & perfectionism can hold us back from taking responsibility

Further Links & Resources

• Sign up for Healing Anxious Attachment
• Explore my library of free guides, classes & meditations
• Check out my couples course, Secure Together (& save $200 with the code SECURE)
• Save $150 on my Higher Love break-up course with the code PHOENIX
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website