5 Tips for Rebuilding After a Long-Term Relationship Ends

In this episode, I'm sharing 5 tips for rebuilding after a long-term relationship ends. Let's face it: break-ups are painful at the best of times. But when the relationship was a long-term one, it can be even more challenging to navigate our "new" life without our ex in it. I'll be sharing tips to support you through the life cycle of your break-up - from the initial grieving process all the way through to re-entering the dating world.

We cover:

• How to grieve your break-up in a healthy way
• Why it's important to have support people around you
• Using your break-up as an opportunity to spring clean your life
• How to step outside your comfort zone
• Tips for starting to date again

Further Links & Resources

• Sign up for Healing Anxious Attachment
• Explore my library of free guides, classes & meditations
• Check out my couples course, Secure Together (& save $200 with the code SECURE)
• Save $150 on my Higher Love break-up course with the code PHOENIX
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website