6 Tips for Avoidant People in Becoming More Secure
In today's episode, I'm offering 6 tips on how avoidant people can become more secure in their relationships.
We cover:
- the importance of getting to know your inner world
- learning to feel safe with healthy interdependency
- increasing your tolerance for disharmony and conflict
- getting curious about your triggers before acting on them
- communicating with words rather than actions
- the benefits of co-regulation for your nervous system
Further Links & Resources
- Sign up for Healing Anxious Attachment
- Explore my library of free guides, classes & meditations
- Check out my couples course, Secure Together (& save $200 with the code SECURE)
- Save $150 on my Higher Love break-up course with the code PHOENIX
- Follow me on Instagram: @stephanie__rigg & @onattachment
- Visit my website
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