"My ex moved on immediately post break-up and I can't help but take it personally."

In today's Q&A episode, I'm answering the question of "My ex moved on immediately post break-up and I can't help but take it personally." This is a really common pain point for people post-break-up, so don't beat yourself up if you're in this situation (or have been there in the past!)

We'll cover:

• why it's normal to feel hurt by a partner moving on faster than we do
• why it's so important to monitor the stories we tell ourselves post break-up
• reasons why people process break-ups differently
• how anxious vs avoidant people tend to move through the break-up period

Further Links & Resources

• Sign up for Healing Anxious Attachment
• Explore my library of free guides, classes & meditations
• Check out my couples course, Secure Together (& save $200 with the code SECURE)
• Save $150 on my Higher Love break-up course with the code PHOENIX
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website