"What's the difference between privacy and secrecy in relationships?"

In today's episode, we're talking about the difference between privacy and secrecy. Depending on where you sit on the attachment spectrum, you may have a complicated relationship with privacy - both your own and others'. We'll discuss where the line is between privacy and secrecy, and what to do if you find other people's privacy uncomfortable or triggering.

We cover:

• what's the difference between privacy and secrecy?
• anxious attachment and the need for information to eliminate uncertainty
• the trust wound
• avoidant attachment and protectiveness around privacy
• important caveats where there has been a known breach of trust

Further Links & Resources

• Sign up for Healing Anxious Attachment
• Explore my library of free guides, classes & meditations
• Check out my couples course, Secure Together (& save $200 with the code SECURE)
• Save $150 on my Higher Love break-up course with the code PHOENIX
• Follow me on Instagram: @stephanie__rigg & @onattachment
• Visit my website