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by The Brand is Female
On my plate

Carolyn Plater & Stephanie Kersta: the art of mindful eating


Bianca Osbourne is serving up Hoame co-founders Carolyn Plater & Stephanie Kersta this week. Both registered psychotherapists with additional certifications in mindfulness, they launched Hoame, Toronto's leading meditation studio to address our society's mental health crisis. In this conversation Carolyn and Stephanie share why what we eat has so much to do with our state of mind; they explain what led them to become vegan and vegetarian, respectively and they share their approach to mindful eating.


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by The Brand is Female