En esta meditación para dormir, te hablamos sobre la recuperar la lealtad a ti mism@. Sabemos que esta meditación te ayudará a conciliar el sueño y descansar más y mejor. Encuéntranos en Facebook o Instagram como @ondasimplepara más consejos y herramientas o escúchanos también en YouTube: “Meditaciones por dormir” por Onda Simple.

Cada martes tendremos una meditación nueva para ti.

Meditación para dormir - Ser leal a ti mism@

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¡Hola! somos Onda Simple, creamos esta serie de meditaciones a manera de reflexión para ayudarte a dormir mejor, ya que lo que escuchas antes de terminar tu día tiene un gran impacto en tu salud mental. Tendremos una nueva meditación cada martes.

Para más herramientas como ésta, síguenos en instagram @ondasimple
Producido por Chiral Sound

Meditación para dormir - Ser leal a ti mism@

Health & Fitness

Mental health