On this week’s episode of Open, Emma is joined by singer-songwriter Ines Rae and her Dad - ‘Daddy Rae’ as he’s known to their army of fans on TikTok and Instagram. Ines writes and performs gorgeous pop and dance music, some of which has appeared on the Netflix hit, ‘Emily in Paris’ and ‘Love Island’. She has an ever growing and loyal following and is clearly on the cusp of huge success. When Ines posted a funny video of her Dad imitating her and hilariously showing what it’s like to be a ‘Girl Dad’ things went viral and Daddy Rae is adored for his very, very funny and relatable impressions of his daughter, usually revolving around fake tan, shopping hauls and the like. Daddy Rae had life saving heart transplant surgery two years ago and in her latest single, ‘Someone Else’s Heart’ Ines sings so movingly and honestly about how it felt to watch her dad go through something so momentous and the song encapsulates so touchingly what a special relationship they have. You can follow Ines on TikTok and Instagram - @inesraemusic and find out more via her website - inesrae.co.uk Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to former lawyer turned entrepreneur and CEO of Harvest Series, Manon Sel. Manon had always been an incredibly high achiever, ticking all of the boxes that many of us are conditioned to believe equal a happy life. After experiencing physical and emotional burnout, Manon stepped away from law, embarked on her own journey of recovery and, as a result, began to reassess what happiness and fulfilment really looked like. Harvest Series is a Playground for Growth - global events filled with fascinating talks and eye-opening workshops that help us harvest knowledge on how to better nurture ourselves, each other and the planet and under Manon’s guidance, Harvest continues to make significant strides in creating a unique community that has a shared vision of fostering real change for a better future. This is another great conversation that reminds us that we can emerge from challenging times, connect with who we really are and create a life that lights us up. Follow Manon on Instagram - @manonsel To find our more about Harvest Series visit harvestseries.com or follow them on Instagram - @harvestseries This week’s episode of Open is sponsored by Owning Your Menopause, currently the only app offering daily live and on demand workouts, 365 days a year, for women going through the menopause. Founded by menopause coach and best selling author, Kate Rowe-Ham, the app provides support and evidence based information which is critical for women feeling overwhelmed by menopausal symptoms. So, download Owning Your Menopause today and use the code OPEN25 to claim 25% off an annual subscription with a free 7 day trial @owningyourmenopause @katerh_fitness Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to motivational speaker, leadership and personal development mentor Paul Scanlon. Paul has garnered a huge social media following over recent years by sharing what he calls ‘wisdom for life’ - concise, digestible truths that encourage us to find our way back home to ourselves. He’s in demand all over the world as a keynote speaker and is passionate about empowering his audience to let go of old versions of themselves and instead, be led by their own ‘brilliant’ internal GPS system and allow their own light to truly shine. Follow Paul on TikTok and Instagram - @paulscanlonuk and find out more about the work he does via his website - paulscanlon.com Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to Beth McColl about her new book ‘Romanticise Your Life: How to find joy in the every day.’ Beth is a London based author, advice columnist and podcaster who writes and talks about mental health, sex, dating, travel and popular culture. Her beautiful book invites us to stop waiting for our lives to become our version of perfect before we begin to appreciate the small and precious things around us. The book and this conversation, explores all areas of life from solo travelling to the joy of friendships, tapping into our Main Character Energy and taking control of our dating life. Beth shows us that romance really is about appreciating the little things around us because they can be just as magnificent as meeting the love of our lives. Follow Beth on Instagram - @beth_mccoll Listen to her podcast - @everythingiscontentpod Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to Matt Eagles. Matt was diagnosed with Parkinson’s Disease on his 7th birthday - a chronic and currently incurable neurological condition which usually affects people in their sixties and beyond. Matt is a Positivity Activist. An award winning patient champion and motivator, keynote speaker and Head of Engagement with the Havas Lynx Group in Manchester. He is the host of the Birds of a Feather podcast and founder of Parkylife - a website with a mission to fight Parkinson’s with positivity. Matt’s positivity is infectious, as is his enthusiasm for life and this conversation is honest, insightful, funny and touching in equal measure. His is a story that needs to be heard and he tells it beautifully on this episode. Follow Matt on Instagram - @matteagles_parkylife www.parkylife.com www.havaslynx.com This week’s episode of Open is sponsored by Owning Your Menopause, currently the only app offering daily live and on demand workouts, 365 days a year, for women going through the menopause. Founded by menopause coach and best selling author, Kate Rowe-Ham, the app provides support and evidence based information which is critical for women feeling overwhelmed by menopausal symptoms. So, download Owning Your Menopause today and use the code OPEN25 to claim 25% off an annual subscription with a free 7 day trial @owningyourmenopause @katerh_fitness Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episodes of Open, Emma talks to menopause and fitness coach Kate Rowe-Ham - author of the bestselling new book, ‘Owning Your Menopause - Fitter, Calmer, Stronger in 30 Days’ and founder of ‘Owning Your Menopause’ - the first app of its kind to offer daily live and on demand workouts for women going through mid life and all stages of the menopause. Kate is passionate about supporting women as they navigate what can be a challenging chapter and this encouraging, honest and insightful conversation will resonate with anyone who finds themself adjusting to the changes that inevitably occur as we enter this new phase of life. Download the Owning Your Menopause app today and use code OPEN 25 to claim 25% of an annual subscription with a free 7-day trial. @owningyourmenopause @katerh-fitness This week’s episode of Open is sponsored by Breathe Tape - the premier sleep tape brand, designed to promote nasal breathing as we sleep. There are many reported benefits to mouth taping including increased oxygen levels, improved sleep and oral health and a reduction in snoring. The tapes are breathable, non toxic and hypoallergenic and Breathe Tape’s many satisfied customers report vastly improved sleep and a feeling of overall wellbeing. Use the discount code OPEN15 and visit breathetape.co to enjoy a 15% discount and free worldwide shipping. Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma is joined by clinical psychologist and best selling author Dr. Nicole LePera - known globally to millions as The Holistic Psychologist. Her latest book, ‘How To Be The Love You Seek’ hit the number one spot on the New York Times bestsellers list on release, she is the creator of The SelfHealers Circle and passionate about helping us to recognise patterns, heal from past trauma and consciously create a new version of ourselves. @the.holistic.psychologist www.theholisticpsychologist.com This week’s episode of Open is sponsored by Owning Your Menopause, currently the only app offering daily live and on demand workouts, 365 days a year, for women going through the menopause. Founded by menopause coach and best selling author, Kate Rowe-Ham, the app provides support and evidence based information which is critical for women feeling overwhelmed by menopausal symptoms. So, download Owning Your Menopause today and use the code OPEN25 to claim 25% off an annual subscription with a free 7 day trial @owningyourmenopause @katerh_fitness Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma is joined by author, broadcaster, Editor at Large and Creative Ambassador at HELLO! magazine, Rosie Nixon. Rosie was Editor in Chief at HELLO! for fifteen years covering Royal weddings, births, global events, not to mention countless A-List exclusives, whilst building up trusted and genuine relationships in the process. She hosts the podcast In A Good Place, is the author of three novels and the non fiction book, Be Kind. Rosie has recently been through her own career reinvention, adding certified coach to her many talents and is passionate about harnessing and utilising her energy, drive and personal experience to inspire others who also have a desire to reinvent midlife. Rosie is also a proud ambassador for the women’s health charity Wellbeing of Women and anti-FGM charity Educate Not Mutilate. She spearheaded the launch of the Menopause Workplace Pledge campaign for HELLO! magazine and Wellbeing of Women in 2021, which has seen over 2000 companies and counting, pledge to better support women going through the perimenopause and menopause in the workplace. She launched and hosted the annual HELLO! Star Women Awards, devised to shine a spotlight on inspirational personalities both famous and non-famous and is a leading voice in HELLO! magazines’ powerful #hellotokindness campaign which aims to see a kinder world online. You can follow Rosie on Instagram - @rosiejnixon and find out more about her work at www.rosienixon.co.uk The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones. Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. T’s & C’s Apply. www.bohobetty.co.uk Instagram - @bohobettyuk Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma is joined by Rosemary Reed. Rosemary is the co-founder of POW TV Studios - the female led production company behind critically acclaimed programmes such as Driving Force, The Power of Women and Living the Life. She is a philanthropist, passionate about animal rights and environmental issues, campaigning tirelessly for female equality and diversity and was awarded the Gender Equality Advocate Award at this year’s Global Woman Awards. Rosemary set up the first ‘One Stop Centre’ for Domestic Violence in Central London and has recently become an ambassador for Refuge. She works with the Jane Goodall Institute and is president of the Soho House 10:10 Club which provides a platform for women aged 40 and beyond. In this episode, Rosemary talks about leaving school at 15 to work as a stunt rider on the 1970’s classic The Adventures of Black Beauty, the career that followed and the vision she always had for the life she was determined to create. A truly inspirational conversation with a truly remarkable woman. You can follow Rosemary on Instagram - @rosemaryreed and read more about the work of POW TV here - www.powtvstudios.co.uk The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones. Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. T’s & C’s Apply. www.bohobetty.co.uk Instagram - @bohobettyuk Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma is joined by spoken word artist, author and poet, Harry Baker. Harry became the youngest ever Poetry World Slam Champion in 2012 and his first collection of poems, The Sunshine Kid, was published in 2014. A math’s graduate, his poem Love Poem For Lonely Prime Numbers has been translated into more than twenty languages and his Ted talks watched by millions. He hosts a live performance podcast, Something Borrowed and his second poetry collection Unashamed is a book of heart, humour and hope. You can follow Harry on Instagram - @harrybakerpoet And find out more (including where to see him live) via his website - www.harrybaker.co The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones. Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. T’s & C’s Apply. www.bohobetty.co.uk Instagram - @bohobettyuk Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma is joined by Emma Cannon - fertility and women’s health expert, registered acupuncturist, founder of the Emma Cannon Clinic, mentor and speaker. For over 25 years, Emma has supported individuals and couples on the path to becoming parents. Bridging the gap between western medicine and the world of complementary therapies, she combines the best of modern research, treatments and diagnostics with holistic therapies and spiritual practices to yield effective results for each individual. Emma is one of the UK’s leading integrated fertility specialists and has written five books including the Baby Making Bible, Fertile and You and Your Bump. Over recent years, her work has become more and more intuitive and she shares her wisdom beautifully on Instagram. Emma is also the creator of You Are The Medicine - a unique card deck of medicine cards to help guide us to self discovery and let go of the things that are no longer aligning to our higher purpose. This is a heart led, open and vulnerable conversation. Emma lives with secondary breast cancer and on this episode she shares so movingly how she has come to view life, death and all that comes between. Follow Emma Cannon on Instagram - @emmalcannon and @you_are_the_medicine and find out more about her work via her website - www.emmacannon.co.uk The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones. Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. T’s & C’s Apply. www.bohobetty.co.uk Instagram - @bohobettyuk Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma is joined by the co-authors of an uplifting, informative and hand holding new book - ‘How To Be A Happy Single Parent’ Rebecca Cox is an author, journalist and editor and Zoe Desmond is the founder of Frolo - the award winning app that supports and empowers single parents. By sharing their own stories, experiences and practical advice, along with contributions from other solo parents including Jamie Redknapp, Helen Thorn and Natalie Imbruglia, ‘How To Be A Happy Single Parent’ accompanies the reader through the first weeks, months and years of what is essentially, a new life. You can follow Rebecca on Instagram - @singlemotheredit and Zoe - @zochild Find out more about the single parent community and dating app Frolo by visiting frolo.com or following them on instagram - @frolo_app The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones. Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. T’s & C’s Apply. www.bohobetty.co.uk Instagram - @bohobettyuk Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma is joined by breast cancer surviver, Philip Alderson. Breast cancer in men is rare with around 370 men diagnosed each year in the UK, compared to around 55,500 cases in women. As a result, there are very few male voices sharing their experience of navigating the disease. Phil was diagnosed in 2016 and now raises awareness from a male perspective by getting involved with various campaigns, speaking, writing and being an active and engaged member of the online community. Phil is currently working on a collection of real life advice from individuals who have overcome incredible challenges and turned their pain into strength. ‘Someone’s Survival Guide’ will be available to purchase in early 2024. To find out more and get involved follow Phil on Instagram - @philaldo The sponsors of this episode are Medical Travel Insurance Provider - Insurancewith. Founded in 2007 by insurance professional Fiona McCrae who struggled to obtain travel insurance at an affordable price following her own cancer diagnosis. Since then, Insurancewith’s award winning specialist cover has been able to assist thousands of families and individuals who thought travel might not be possible for them. To find out more go to www.insurancewith.com and use the discount code EM5 for 5% off your policy. You can also follow Insurancewith on Instagram - @insurancewith_ins T’s & C’s The discount code ‘EM5’ entitles you to an additional 5% off your policy, and is a discount from the base price, not including the additional cost of optional extensions or any additional medical premium The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones. Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. T’s & C’s Apply. www.bohobetty.co.uk Instagram - @bohobettyuk Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma is joined by former GB Olympian Michelle Griffith-Robinson. Michelle is a mentor, life coach and personal trainer alongside being a proud ambassador for Women’s Aid, the Menopause Charity and Diabetes UK. Michelle has incredible energy and insight. She urges us to not be afraid of taking up our space and to live the big, bold lives we deserve. You can find out more about Michelle here - michellegriffithrobinsonoly.co.uk and follow her on instagram @michellegriffithrobinson The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones. Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. Ts & Cs Apply. www.bohobetty.co.uk Instagram - @bohobettyuk Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open and to mark the start of Breast Cancer Awareness Month, Emma is joined by her good friend Carly Moosah. Carly is a breast cancer survivor, advocate, writer and coach and was diagnosed with Triple Negative Breast Cancer in 2019 at just 37. Carly describes herself as a ‘Compassion Enthusiast' and her calm wisdom and willingness to share her experiences so openly and vulnerably has made her a much loved part of the online cancer community. Carly is an Ambassador for OWise - the personalised app for those affected by breast cancer and she regularly holds workshops at Future Dreams House - the UK’s only dedicated breast cancer support centre in the UK. Follow Carly on Instagram - @carlymoosah The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones. Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. Ts & Cs Apply. www.bohobetty.co.uk Instagram - @bohobettyuk Follow Emma on Instagram - @limitless_em Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma is joined by Gelong Thubten. Thubten is a Buddhist monk, meditation teacher and the Sunday Times Bestselling author of ‘A Monk’s Guide To Happiness.’ His latest book ‘Handbook For Hard Times - A Monk’s Guide To Fearless Living’ teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life’s difficulties as opportunities for transformation. Thubten joined a monastery at the age of 21 following a period of intense stress and burn out, was ordained as a Tibetan Buddhist Monk in 1993 and has since spent years a time in intensive meditation retreats. Thubten suggests that we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. You can find out more about Thubten here - https://www.gelongthubten.com/ Follow him on Instagram here - @gelongthubten The sponsors of this season of Open are By Sarah London - natural, effective and B Corp certified skincare designed for people who are struggling with stressed and sensitive skin. Use the exclusive discount code OPEN20 to enjoy 20% off the entire range. Ts & Cs Apply. Website: BySarahLondon.com Instagram: @bysarahlondon Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma is joined by Lauren Murrell, co-founder of multi award winning and B Corp Certified skincare brand, By Sarah London. Lauren’s story and the reason By Sarah London came to be, is a powerful reminder of how the challenges we face can lead to life unfolding in a way we would never have imagined. Following a diagnosis of an aggressive form of Leukaemia aged just 23, months and months of isolation in hospital, a stem cell transplant and full body radiation, Lauren’s skin was sensitive and stressed. From home, her sister Sarah blended organic plant oils to help soothe Lauren’s skin. Today, that same blend is By Sarah London’s iconic Hero oil - their bestselling and much loved facial oil. Lauren is a believer in the power of having a clear vision of the future you want to create and that belief is just one of the topics covered in today’s episode. The sponsors of this season of Open are By Sarah London - natural, effective and B Corp certified skincare designed for people who are struggling with stressed and sensitive skin. Use the exclusive discount code OPEN20 to enjoy 20% off the entire range. Ts & Cs Apply. Website: BySarahLondon.com Instagram: @bysarahlondon Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma talks to Clemmie Telford. Clemmie came to our attention via Instagram right at the start of the platform’s success and has shared her journey ever since. She’s a creative director, content creator, author and host of the podcast ‘But Why?’ and has always used her platform to enable open and honest conversations on mental health, parenting, womanhood, body image, fitness and sobriety. Follow Clemmie on Instagram - @clemmietelford Listen to the podcast, ‘But Why?’ on all of the usual platforms. Clemmie is also the curator of Mother Of All Lists - an extensive compilation of lists written by guest contributors on every possible topic, none being off limits. Find out more - www.motherofalllists.com Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma is joined by author and poet Donna Ashworth. Donna describes herself as a ‘lover of words’ and her Sunday Times best selling poetry books have garnered her over a million facebook followers and a captive global audience who turn to her poems and words as a source of comfort and peace whilst navigating life, love and loss. Donna started her social media accounts in 2018 in a bid to create a 'safe' social space for women to come together and connect, but her love of all things wordy quickly became the focus, and a past love for poetry was reignited.. Donna is delighted daily with her mission to shower the world with words and bring poetry back into focus. You can follow Donna on Facebook and Instagram - @donnashworthwords and find out more about her books via her website - donnaashworth.com The sponsors of this season of Open are By Sarah London - natural, effective and B Corp certified skincare designed for people who are struggling with stressed and sensitive skin. Use the exclusive discount code OPEN20 to enjoy 20% off the entire range. Ts & Cs Apply. Website: BySarahLondon.com Instagram: @bysarahlondon Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

On this week’s episode of Open, Emma is joined by ex British detective Nina Hobson who, fifteen years ago, went undercover into the British police to expose the racism and sexism within the force. Her findings became a BAFTA nominated episode of Dispatches and the documentary resulted in changes to the laws around training within the police and to a much higher rate of female officers being accepted and in higher ranking positions. She went onto live and work in LA as a private investigator and bodyguard and is the host of her own true crime podcast - Codename:Siren. You can follow Nina on Instagram - @iamninahobson The sponsors of this season of Open are By Sarah London - natural, effective and B Corp certified skincare designed for people who are struggling with stressed and sensitive skin. Use the exclusive discount code OPEN20 to enjoy 20% off the entire range. Ts & Cs Apply. Website: BySarahLondon.com Instagram: @bysarahlondon Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions