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OPEX Fitness Presents: Back Room Talk

#61 - Fit for Life with Brand X - Developers of CrossFit Kids

In this week's episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith sat down with Jeff and Mikki Martin from The Brand X Method. Jeff and Mikki, the developers of CrossFit Kids, are the leaders in youth fitness education.

00:50 - 1:10 Opening
1:10 - 5:43 Who is Brand X?
5:53 - 18:01 Evolution in kids fitness over the last 20 years
18:01 - 41:20 Best practices for running a youth fitness program in your gym
41:20 - 58:17 Technology, play and kids fitness
58:17 - 1:01:06 Advice if a kid doesn’t enjoy movement
1:01:06 -1:13:14 Principles of strength training for kids
1:13:14 - 1:14:48 Closing


Prefer video? Watch the full episode on YouTube.

OPEX Fitness Presents: Back Room Talk
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