How to manage our feelings of anxiety and stress? Bianca speaks with clinical psychologist Dr. Joanna Herrera as she explains to us why it’s important to know how our nervous system works (6:32), and how connecting with others (10:50), awareness of our emotions and thoughts (15:10), and reframing our mindset (17:30) are key to regulating our stress. She also takes us through the “RAIN” practice (20:14).

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How To Regulate Stress with Dr. Joanna Herrera

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If you’re curious about new ideas, advice that might work in your life, a fresh perspective of how to look at things or check where you’re at in your life, this podcast is for YOU. Paano Ba ‘To: The Podcast, created and hosted by Bianca Gonzalez, produced by ANIMA Podcasts.

How To Regulate Stress with Dr. Joanna Herrera

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