In episode Ten we are talking about building a team that you can trust. Your Inner Circle. These individuals will help you get to that next level. Choose well!

In episode nine it’s about creating a Mindset that allows us to heal from our Pain. Once we can identify our Pain we can create strategies to eliminate them!

In episode eight it’s about how we respond to pain. My hanging on long enough we get to experience an amazing turn around in our body. But you must give yourself a chance by just hanging on!

In episode 7 it’s about seeking pleasure and pushing through the pain. By learning how to push pain back. We learn not to quit. Never giving up. That’s what makes life special.

In episode six we are talking about Alignment and how important it is to get our lives as well as our bodies into proper alignment. When our bodies are out of alignment it hurts. When our life is out it hurts!

In episode 5 it’s about what works you. Dealing with pain can be extremely complicated. It can take lots of twists and turns. Just stay the course 😊

In episode Four we are talking about how can we get to a Pain Free Life. It’s possible if we will make a decision and put a stake in the ground. Just get started when you are ready. 😎

In episode three we are talking Fear. Learning how to use Pain is a big key to overcome Fear and push through the Pain Cave as we move towards Pain Free Living.

In episode 2 it’s about how to avoid or work through terrible pain. Let’s figure out how you can avoid costly surgery and supplements. You’re worth it!

In episode one I explain what the big changes are all about. Why living Pain Free will free you to just live life on your terms ❤️

In episode 131 it’s about a Steve Jobs quote. “Don’t be Afraid. You can Do it!” What can we do in our lives if fear is not our limited belief? Let’s find out!

In episode 130 it’s about having patience with the process. Building the right kind of strength just takes time. Trust the process and you’ll change your life!

In episode 129. It’s about Starting now. How preparation is a big key to having a great adventure. Waiting many times becomes a losers game!

In this episode, number 128, we talk about pushing yourself. If we stop worrying about making mistakes than we are able to give life a big swing!

In episode 127 we are talking about Communication. Why being clear is important. Great communication will solve a lot of problems and teach others to trust bus as well!

In episode 126 we are talking about how we respond when problems pop up. Because they will. The better we get at this. The better are chances of creating an Epic Adventure.

In episode 125 it’s about not losing ground with your Health and Fitness over the Holidays. Asking for help and helping others along the way!

In episode 124 we are talking about making adjustments. Being Nimble and Quick to adapt and move. Are you ready for Plan B when Plan A falls apart?

In episode 123 we are discussing the difference between Pain and Discomfort. Why loving someone into progress takes being a better listener!

In episode 122 it’s about living Pain Free. When you feel good. Good things happen. So how do we get Pain Free? Let’s talk about it 😊