Heart Rate Variability – Simon Wegerif

I talk with Sim Wegerif of ithlete (http://www.myithlete.com/). ithlete is the leading heart rate variability app for monitor HRV. By using the app to measure HRV an athlete can tell how much stress they are under and how well they are recovering from previous workouts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaronolson/message Support this podcast: https://podcasters.spotify.com/pod/show/aaronolson/support