Paleo Running – Mark Lofquist:

I talk with Mark Lofquist about his transition to barefoot and minimalist footwear. Mark has an incredible story about how barefoot and minimalist shoe running allowed him to run pain free and enjoy the sport of running. We also talk about his experience with the Paleo Diet and Crossfit Endurance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaronolson/message Support this podcast: https://podcasters.spotify.com/pod/show/aaronolson/support