Winterise, with Dr. Meredith Ruden

Botany in Psychology

In 2015, 55% of the World’s population lived in urban centers, a number that will increase to 68% by 2050, according to the UN. Today, half of the World’s urban population lives in cities with more than 500,000 inhabitants, and many with little daily access to nature. Just before the pandemic hit New York in March, I started Cognitive Behavioural Therapy (CBT)—something I had wanted to try for some time—and it was great in helping me to structure my day, and focus my energy to get the most out of work and play.

With new restrictions in place, I discuss the role of nature in our mental health with Dr. Meredith Hemphill Ruden, DSW, LCSW, from City Center Psychotherapy in New York City, and how we can prepare for the winter.

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