Surviving Anxiety with The Anxiety Sisters Abbe Greenberg and Maggie Sarachek
Do you have anxiety? Does your child? Dr. Dan welcomes The Anxiety Sisters Abbe Greenberg and Maggie Sarachek to talk about anxiety management and their new book THE ANXIETY SISTERS’ SURVIVAL GUIDE: How You Can Become More Hopeful, Connected, and Happy. Abs and Mags have both lived with anxiety their entire lives and in this episode they tell us how we can all live happily with it, too.
Anxiety can make us feel isolated and alone. Today’s episode reminds us that we are not alone and gives us ways to better understand and manage worry (or panic), steps to normalize anxiety, and research-based techniques to thrive with anxiety.
Parents and kids can outsmart our anxiety-ridden brains - whether it is back to school, a pandemic, or anytime.
For more information about The Anxiety sisters, their podcast, and their book check out www.anxietysisters.com.
Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode)
Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter)
Listen, subscribe, rate, review on Apple Podcasts, Stitcher, or wherever you like to listen
For more information
www.exactlyrightmedia.com
www.drdanpeters.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Anxiety can make us feel isolated and alone. Today’s episode reminds us that we are not alone and gives us ways to better understand and manage worry (or panic), steps to normalize anxiety, and research-based techniques to thrive with anxiety.
Parents and kids can outsmart our anxiety-ridden brains - whether it is back to school, a pandemic, or anytime.
For more information about The Anxiety sisters, their podcast, and their book check out www.anxietysisters.com.
Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode)
Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter)
Listen, subscribe, rate, review on Apple Podcasts, Stitcher, or wherever you like to listen
For more information
www.exactlyrightmedia.com
www.drdanpeters.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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