Focus on your breath and bring to mind a natural setting that you love. Stay in this moment with nature and this calming music. And when you are ready...return to where you are. 

Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants
Please tag your #PauseWithPlants moments!

2 Minutes of Calm

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Breathe in nature and breathe out stress. The Pause with Plants podcast connects listeners to nature and provides a path to naturally release stress.
@PausewithPlants
@Ihavethisthingwithurbanjungles

2 Minutes of Calm

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Mental health