003 Week One - Fitness Journal

Do you want to help your students improve their fitness scores? For the past few years I have been using fitness journals in PE to increase both student buy in and fitness scores. Students are more motivated to participate when they have a goal to achieve. By having a fitness journal, students are able to look back at the previous scores and attempt to best the time or reps. Making small improvements over time with increase their self esteem and get them closer to reaching their healthy fitness zone.