Today we have on 1st Phrom Elite Athlete Kerri Hayes on the show! A topic we've hit on recently was the pendulum swing... and this is something we cover again today with Kerri as she has dealt with this first hand. Take a listen to today's talk and let us know what you think by leaving us an honest review.

We all want to see results! Measuring those results is one of the most fulfilling things we get to do because it allows us to SEE the results. So, how do we do it? Take a listen to today's episode to find out, and let us know what you think by leaving us an honest review!

Today's topic is on the pendulum effect in our lives. If you swing the pendulum really far one way ... the swing back is going to be just as significant. Take a listen to what the guys have to say about figuring out your pendulum and let us know what you think!

Today we bring on guest, Jenna Fail to join the guys for a very informational and exciting podcast! Jenna has been around the fitness industry for around 10 years now. She has an amazing story and has proven herself amongst trainers in this industry. We hope you all enjoy this episode and we look forward to hearing your feedback!

The Peanut Butter Jelly Time podcast will cover all the hot topics in the fitness and nutrition industry by focusing on real-world experiences and science to help you learn and take your fitness and nutrition knowledge to the next level!

We all know the importance of Vitamins and Minerals. Over half of Americans take a daily multivitamin to help fill in the gaps from their diet. One thing to keep in mind is vitamins and minerals are essential, the only way to get them is to consume them. Our bodies can't make these on their own.

How to get into a deeper conversation with your clients ... it's not as hard as you make it out to be! When you start coaching someone you are committing to walking side by side with them till they reach their goals. So be ready for the challenge ahead but don't overcomplicate the line of communication.

CoQ10 is often related to Heart health! Today the guys cover the benefits of CoQ10, how it's regulated in the body, and why it's good for you. We all want a healthier heart, but is this something I need to take? Take a listen to what the guys have to say and let us know what you think by leaving us an honest review!

Today we answer a popular question we get asked, "how do I make adjustments along my fitness journey?" Step 1, is staying consistent... but there's plenty more to that! Take a listen to what Brian and Jeremy have to talk about in this episode and let us know what you think by leaving us an honest review!

Another hot topic, CALORIES! There is an endless amount of questions to answer regarding calories, but at the end of the day, it all depends on the individual. There's no one size fits all when it comes to calorie intake. Take a listen to the guys covering Calories again and let us know what you think!

Today the guys talk about what numbers you should focus on hitting and in what order of importance regarding overall calories. They'll answer questions like: Why do these numbers matter the most? How do I find out how many calories I should eat depending on my goal? How much protein should I eat for a starting point depending on my goal?

These Bourbon Fridays have quickly become our personal favorite way to record the shows... LOL! Today we have Mike Taylor & Jeff Roth joining us to talk about health and fitness. Take a listen and let us know what you think by leaving us a review!

In this episode, we talk about all things Whoop related! The Whoop Strap is a fitness tracker that measures your sleep, workout intensity, and how your body recovers from your workouts and provides advice on how to improve all of those areas. Take a listen to what the guys have to say about The Whoop Strap and let us know what you think by leaving us an honest review!

Is it going to be worth it? We all battle with this question internally... and it can hold a lot of us back! You have to make sure the juice is going to worth the squeeze. Making sure the work being put in is worth the end result! In order for the juice to be worth the squeeze, you have to own your challenges and excuses and quit letting them hold you back.

If you're a "hard-gainer" we know it's not always easy to gain weight... luckily we know what it's gonna take to gain that weight, and we've helped a lot of people do just that. Take a listen to the talk today and let us know what you think by leaving us an honest review!

Glucose Disposal Agent (GDA) is a very popular supplement in today's fitness realm! How should you use it? Is there such a thing as too much? Take a listen to what the guys have to say about GDA and let us know what you think by leaving us an honest review!

In today's episode, the guys bring on a special guest, Cavan Valance! Cavan has been training and coaching CrossFit for years and in 2017 he became an Elite athlete with us here at 1st Phorm. Take a listen to all the topics covered in today's episode and let us know what you think by leaving us an honest review.

Caffeine is VERY present in today's lifestyle. Most people start their day with a cup of coffee, followed by an energy drink at lunch, and maybe even one more before the day is over... but we wouldn't necessarily say "that's healthy". So, is it unhealthy? What benefits does caffeine bring us? How much is too much? Take a listen to the guys talk on Caffeine and let us know what you think by leaving us an honest review!

In today's episode, we talk about alcohol. Is drinking healthy? What's our favorite? Why can alcohol be a problem in a diet?

Vitamin C... We've heard about this one for years! We know some of the benefits it brings us, but do you know all of them? Today the guys dive into Vitamin C and there's some great information that is well beyond the common knowledge around this vitamin. Take a listen and let us know what you think!