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by Brian Teach & Jeremy Mullins
Peanut Butter Jelly Time

56. Do you need to take a Multi-Vitamin?

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We all know the importance of Vitamins and Minerals. Over half of Americans take a daily multivitamin to help fill in the gaps from their diet. One thing to keep in mind is vitamins and minerals are essential, the only way to get them is to consume them. Our bodies can't make these on their own.

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by Brian Teach & Jeremy Mullins